Sunlight and vitamin D play a vital role in pregnancy, influencing both maternal and foetal health. In Australia, where sunshine is abundant, it’s essential to strike a balance between getting enough sun exposure and protecting your skin.
The Benefits of Vitamin D in Pregnancy
Vitamin D is crucial for calcium absorption, supporting the development of your baby’s bones and teeth. It also plays a role in immune function and may reduce the risk of pregnancy complications.
How to Safely Get Vitamin D from Sunlight:
- Time It Right: Aim for short periods of sun exposure during the early morning or late afternoon when the UV index is lower.
- Protect Your Skin: Use sunscreen and wear protective clothing if you’ll be in the sun for extended periods.
- Dietary Sources: Include vitamin D-rich foods in your diet, such as fatty fish, eggs, and fortified products.
- Supplementation: If you’re concerned about your vitamin D levels, talk to your healthcare provider about supplementation.
Exposure to sunlight also has the added benefit of boosting your mood, energy levels and overall feeling of wellbeing. What’s more, sunlight can help improve your sleep patterns by regulating the sleep hormone melatonin.
By understanding the importance of sunlight and vitamin D during pregnancy, you can make informed choices to support your health and the well-being of your growing baby.
