Keep growing
Strong by Alex postnatal program is designed to be done as soon as you get a doctor’s clearance. This two-phase recovery program is a gentle and effective way to rebuild muscle strength and mobility, so you can take on more challenging workouts in the comfort of your own home.
Phase 1
This phase is based on empirical research to prepare and condition your body for higher intensity training. A combination of specifically designed full body and pelvic floor workouts will target, build and repair muscles that have been deconditioned from pregnancy and childbirth.
Phase 2
Build on the body you’ve built in phase 1. With our 6-week gradual intensity HIIT style workouts you can strengthen and tone your whole body. This style of workout is optimal for metabolism boosting and fat burning, to get you feeling stronger and more confident in your post-baby body.
Rebuild strength & mobility
12-week recovery program
This postnatal program isn’t just for new mums, but for anyone wanting to improve their fitness and see the benefits. We welcome anyone across any fitness level.
As an exercise physiologist and mum of two, I know first-hand the challenging yet magical journey that awaits, so join me and let’s kick-ass!
The Benefits
Engaging with a highly qualified professional who possesses the essential expertise, skills, and capabilities to offer secure and efficient exercise interventions can result in substantial advantages for both you and your overall well-being.
SBA understands the advantages of post-natal exercise:
- Long term postpartum recovery.
- Restore and increase muscle strength, essential for everyday movement (such as picking things up off the floor and lifting prams/capsules out of cars without straining yourself. etc).
- Increase energy levels and reduces fatigue.
- Promote safe weight loss after childbirth.
- Enhance cardiovascular fitness and muscle strength.
- Condition abdominal muscles.
- Improve pelvic floor strength and function.
- Reduce and relieve lower back pain.
- Improve overall sense of wellbeing.
- Relieve stress.
- Help to prevent postnatal depression.
Rebuild strength & mobility
12-week recovery program
Strong by Alex postnatal program is designed to be done as soon as you get a doctor’s clearance. This two-phase recovery program is a gentle and effective way to rebuild muscle strength and mobility, so you can take on more challenging workouts in the comfort of your own home.
Phase 1
This phase is based on empirical research to prepare and condition your body for higher intensity training. A combination of specifically designed full body and pelvic floor workouts will target, build and repair muscles that have been deconditioned from pregnancy and childbirth.
Phase 2
Build on the body you’ve built in phase 1. With our 6-week gradual intensity HIIT style workouts you can strengthen and tone your whole body. This style of workout is optimal for metabolism boosting and fat burning, to get you feeling stronger and more confident in your post-baby body.
Rebuild strength & mobility
12-week recovery program
The Benefits
Engaging with a highly qualified professional who possesses the essential expertise, skills, and capabilities to offer secure and efficient exercise interventions can result in substantial advantages for both you and your overall well-being.
SBA understands the advantages of post-natal exercise:
- Long term postpartum recovery.
- Restore and increase muscle strength, essential for everyday movement (such as picking things up off the floor and lifting prams/capsules out of cars without straining yourself. etc).
- Increase energy levels and reduces fatigue.
- Promote safe weight loss after childbirth.
- Enhance cardiovascular fitness and muscle strength.
- Condition abdominal muscles.
- Improve pelvic floor strength and function.
- Reduce and relieve lower back pain.
- Improve overall sense of wellbeing.
- Relieve stress.
- Help to prevent postnatal depression.
Start your journey
Join us on this awesome journey of quicker recovery, controlled weight gain and more.
Flourishing Mothers, Thriving Babies.