One membership. Every stage covered.
Start wherever you are.
Follow the pregnancy program week by week, then move into the postnatal program when you’re ready to return to exercise after birth.
You won’t need to search for a new plan, buy another program or work out what comes next.
Pregnancy → Recovery → Rebuilding strength
Controlled Weight Gain
Quicker Recovery
The Benefits
Exercising consistently throughout your pregnancy comes with a bunch of awesome benefits including:
- Quicker recovery
- Controlled weight gain
- Improved sleep
- Reduced stress
- Increased energy
So, it doesn’t matter if this is your first or your fifth pregnancy – join us and let’s make it kick-ass!
One membership. Every stage covered.
Start wherever you are.
Follow the pregnancy program week by week, then move into the postnatal program when you’re ready to return to exercise after birth.
You won’t need to search for a new plan, buy another program or work out what comes next.
Pregnancy → Recovery → Rebuilding strength
Everything You Need to Keep Moving
3 × weekly strength workouts
Full-body sessions that progress throughout your pregnancy.
Core + pelvic floor sessions
Dedicated training for strength, control and function.
Trimester-specific yoga
Extra mobility and movement sessions for every stage.
Around 24 minutes per workout
Structured enough to be effective, short enough to actually fit into your week.