Pregnancy is complicated enough.
Your exercise plan shouldn’t be.

Follow a clear exercise plan that grows with you through pregnancy, then supports your return to exercise after birth.

 

 

Explore the Membership

Pregnancy is complicated enough.
Your exercise plan shouldn’t be.

A clear, week-by-week exercise plan that adapts as your pregnancy changes, so you always know what to do next.

GET STARTED NOW

You want to stay active.

You just want to feel confident doing it.

Pregnancy can make even experienced exercisers question what needs to change and whether they should be doing more or less.

Strong by Alex gives you the structure to stop piecing together advice and get on with your workout.

One membership. Every stage covered.

Start wherever you are. Follow your pregnancy program week by week, then move into your postnatal program when you’re ready to return to exercise after birth.

Pregnancy 

Know exactly what to do as your pregnancy changes. 

Follow your pregnancy program week by week, with workouts that progress with your stage of pregnancy, so you’re not left wondering whether what you’re doing still makes sense.

 

 

See What's Included

Postnatal 

Know how to rebuild your strength when you’re ready.

Move from recovery into rebuilding strength with a structured postnatal plan, so you’re not left guessing when to start, what to do, or how quickly to progress.

See What's Included

Hey, I’m Alex!

I’m an Accredited Exercise Physiologist, mum of four and the person behind Strong by Alex.

I created Strong by Alex because pregnancy exercise shouldn’t feel confusing, intimidating or like another thing you have to research on your own.

I know the clinical side, but I also know what it’s like to be pregnant, tired, busy and wondering if what you’re doing is still right for your body.

My job is to make exercise feel clearer, more achievable and easier to trust.

Pregnancy

Know exactly what to do as your pregnancy changes. 

Follow your pregnancy program week by week, with workouts that progress with your stage of pregnancy, so you’re not left wondering whether what you’re doing still makes sense.

SEE WHAT'S INCLUDED

Postnatal 

Know how to rebuild your strength when you’re ready.

Move from recovery into rebuilding strength with a structured postnatal plan, so you’re not left guessing when to start, what to do, or how quickly to progress.

SEE WHAT'S INCLUDED

Hey, I’m Alex!

I’m an Accredited Exercise Physiologist, mum of four and the person behind Strong by Alex.

I created Strong by Alex because pregnancy exercise shouldn’t feel confusing, intimidating or like another thing you have to research on your own.

I know the clinical side, but I also know what it’s like to be pregnant, tired, busy and wondering if what you’re doing is still right for your body.

My job is to make exercise feel clearer, more achievable and easier to trust.

Hey, I’m Alex

I’m an Accredited Exercise Physiologist, mum of four and the person behind Strong by Alex.

I created Strong by Alex because pregnancy exercise shouldn’t feel confusing, intimidating or like another thing you have to research on your own.

I know the clinical side, but I also know what it’s like to be pregnant, tired, busy and wondering if what you’re doing is still right for your body.

My job is to make exercise feel clearer, more achievable and easier to trust.

Everything you need, in one membership.

Pregnancy workouts that change with you

Follow a clear week-by-week plan, with workouts that progress as your pregnancy changes.

Postnatal training when you’re ready

Move from recovery into rebuilding strength with a structured plan you can progress at your own pace.

Core + pelvic floor training

Dedicated sessions help you build strength and function through pregnancy and your postnatal recovery.

Short workouts that fit real life

Most sessions are around 24 minutes, so staying consistent feels achievable even when life is busy.

What it looks like in real life

I joined Strong by Alex because I wanted to stay active and consistent throughout my pregnancy.

The video format was so doable and easy to follow, and I loved being able to train at my own pace.

Being able to exercise throughout my pregnancy made it so much easier to get back to feeling like myself again after my baby.”

– Ali

What women are saying

The Strong by Alex workouts are so simple and easy to follow. And the prenatal yoga classes were a godsend!

Jess S

What women are saying

I put on so much weight with my first pregnancy, I didn’t want to go through that again. Thankfully I found Alex’s program and have been able to keep that extra weight off throughout my second pregnancy. It was also so much easier to bounce back after my second birth. Highly recommend Strong by Alex and this program!

Rachel D

What women are saying

During my second pregnancy, I was so excited to try out Alex’s new online program and even more so when I saw how affordable it was. The program was great, and I highly recommend Strong by Alex to anyone who wants to exercise during their pregnancy.

Ali H

What women are saying

I never thought I could exercise during pregnancy but so glad I found Alex’s program. The Strong by Alex program has proven me wrong, and I feel amazing! I would highly recommend training with Alex to anyone wanting to keep the baby weight under control plus have fun working out. Thank you, Alex, for helping me maintain my baby weight.

Maria L

What women are saying

I’ve been working out with Strong by Alex since my first trimester and I’m so glad I found this program! With SBA, I know that all my workouts are safe and appropriate for my stage of pregnancy. The workouts are only 24 minutes which is totally achievable and realistic for me, especially on the days when my energy level is low. I would definitely recommend the Strong by Alex program to my friends when they get pregnant!

Elissa L

What women are saying

The Strong by Alex program was an absolute lifesaver for me in my second pregnancy. I suffered so much the first time around and thought that was just part of the pregnancy package but doing these workouts has showed me that just a small effort can do a lot of
good! So grateful to find such an affordable program that offered so much support along the way as well.

Liz G

What women are saying

I am 27 weeks pregnant and can’t speak highly enough of Alex’s guided weekly pregnancy program! There is so much variety and the exercises are challenging whilst being simple to follow. I feel so motivated having a guide week to week and would highly recommend this program to anyone. I feel so good both physically and mentally. Strong By Alex reinforces the importance of movement throughout pregnancy.

Kristy J