Ready to feel strong again after having a baby?
Follow a structured postnatal exercise plan that rebuilds your core, strength and confidence — and progresses with you as you recover.
Start where you are. Build from there.
Whether you’re newly cleared to exercise or ready to start building strength again, begin at the stage that feels right for you.
Follow the postnatal program as it rebuilds your core and foundational strength, then progress into more challenging training when you’re ready.
And because your membership includes the full pregnancy and postnatal program, there’s no need to buy another program as you progress.
Recovery → Rebuilding → Stronger training
Progress when you’re ready.
Your recovery doesn’t stop once you’ve rebuilt the foundations.
As your strength and confidence return, the program gradually introduces more challenging full-body training so you can keep progressing at a pace that works for you.
Build strength, improve fitness and feel capable in your body again — without jumping straight back into workouts you’re not ready for.
Foundations → Progression → Stronger you
Rebuild strength & mobility
12-week recovery program
This postnatal program isn’t just for new mums, but for anyone wanting to improve their fitness and see the benefits. We welcome anyone across any fitness level.
As an exercise physiologist and mum of two, I know first-hand the challenging yet magical journey that awaits, so join me and let’s kick-ass!
Everything You Need to Rebuild
Progressive postnatal strength training
Structured workouts that rebuild strength gradually as your body recovers.
Core + pelvic floor training
Dedicated sessions to rebuild control, function and confidence from the inside out.
A clear 12-week pathway
Start with the foundations, then progress into more challenging full-body training when you’re ready.
Short, realistic workouts
Designed to fit into life with a baby, because an effective program still has to be one you can actually do.
Rebuild Core + Strength
12-Week Progression
Start where you are. Build from there.
Whether you’re newly cleared to exercise or ready to start building strength again, begin at the stage that feels right for you.
Follow the postnatal program as it rebuilds your core and functional strength, then progress into more challenging training when you’re ready.
Recovery → Rebuilding → Stronger Training
MEMBERSHIP
- Pregnancy and postnatal training, all in one membership.
- Start wherever you are and follow a structured program that progresses with you.
- Recovery → Rebuilding → Stronger Training
- Cancel Anytime.
- Save with annual membership: AU$249/year — 2 months free.
Everything you need to rebuild
Progressive postnatal strength training
Structured workouts that rebuild strength gradually as your body recovers.
Core + pelvic floor training
Dedicated sessions to rebuild control, function and confidence from the inside out.
A clear 12-week pathway
Start with the foundations, then progress into more challenging full-body training when you’re ready.
Short, realistic workouts
Designed to fit into life with a baby, because an effective program still has to be one you can actually do.