When you are pregnant, your baby requires nutrients to grow and develop which it gets from you, the mother. This is why it is important to ensure you are getting enough nutrient rich foods to keep you and your baby healthy. If you are...
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How much water should I be drinking during pregnancy?
Why is hydration important during pregnancy? Water is essential to creating the amniotic fluid that surrounds your growing baby. It is also necessary to increase the plasma volume of blood which is needed during pregnancy. Good hydration...
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